Learn to meditate

Just sitting here

  • Click the arrow or "Continue"
    when you're ready.
Ease into meditation by sitting for a few moments and attending to your senses:
  1. Sit relaxed, yet alert
  2. Notice sounds for a few moments (such as noises in the environment or the sound of your breath)
  3. Notice the physical feel of just being here, like your hips pressing into the seat or your feet resting against the floor
  4.   Full documentation is available for this guide (opens a new window).
When you're ready, click "Continue".
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