Be a Buddha for one day

Practice two small moments of being a Buddha each day. Choose either a wisdom or a compassion task or both and check your practice log to see your progress. When your minutes add up to 1,440, you will have been a Buddha for a day.

Wisdom

Task 
Instruction: Lesson: Time:  mins.
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Compassion

Task 
Instruction: Lesson: Time:  mins.
Added!

minute mystic

Caterpillar, Chrysalis and Butterfly, Credit: Biodiversity Heritage Library. Digitized by the Smithsonian Libraries
On solitude and the courage to remain ... The hermit

Short meditation activities

Be present ... but if you can't, try looking forward
"Wishie" meditation
Get a quick reset with moments of meditation
3-minute meditation

The Sanskrit alphabet

स्वाध्याय (svādhyāya, self-study)
Learn the Sanskrit alphabet with this reference See the reference
Quiz yourself on Sanskrit here Take a quiz