A list of meditation techniques used in sangha.org
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The "Wishie" Meditation
Best for: Rekindling positive emotions and creativity
A short practice using the Law of Attraction to build a sense of presence, encourage a positive mindset and realize possibilities.
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Three-minute meditation
Best for: Quick resets during the work day
A taste of meditation suitable for busy schedules, providing basic tools to observe the breath and calm the nervous system.